Rookie Errors in Surf Travel - Health Issue

I recently found myself enjoying a great, early season surf trip in Simelue in remote Indonesia. We had quite good waves, a great group of blokes and things were going well. The introductory briefing was pretty short, but adequate for well travelled surfers. We were enjoying Simelue immensely, exploring by bus or motorbike and surfing a variety of new waves. Things were going well.

On about the third day, one of the crew got crook in the guts. We were all wondering if it was in the food at lunch, wondering who ate what, trying to find a culprit dish and wondering if we’d all be sick by sundown. It was James’ first surf trip and I finally thought to ask him whether he was using the tap water to brush his teeth. He replied yes.

Aha! we thought - found the source of the problem. As we discussed our brilliant sleuthing abilities, one of the group disclosed that he was brushing his teeth with the tap water too, as he had done on numerous Bali trips over the years. But then he got sick the next day, so we felt pretty sure that we had identified the source.

It got me to thinking about the fact that brushing our teeth with our bottled water was so second nature to most of us, that we forgot to even mention it to a newcomer. The welcome briefing mentioned drinking from the water dispenser in the dining area but not that brushing your teeth, or even opening your mouth in the shower, could make you sick.

Which in turn got me thinking about other rookie travel errors that we might be able to save people from making.

FACT: Without good health, you’re not going to enjoy your surf trip fully!

Water quality in my favourite destinations can be quite varied. There will be plenty of places where the tap water is fine, like most resorts in the Maldives, high end camps and boats. It’s worth asking about it on arrival, so that you don’t learn the hard way. Most of our dream surf trips are in the equatorial tropics and are very hot and humid. Dehydration is a genuine risk and you really do need to drink 2 litres plus of water a day to stay well. I also take hydralyte daily to stay on top of electrolyte loss. There's also a good chance there will be an endless supply of coconuts where you are going in the tropics. Coconuts are arguably better than a litre or two of water, so if you smash a couple of them between surf's you will be on cloud 9. 

Hangovers are a common ailment too, and this is a rookie error that I know all too well. Having the biggest night of your trip the day before the best swell of your trip is about to unload is not a great idea. I have missed some great surf sessions over the years, sleeping off a big night on the piss. I also try to have a few quiet nights each trip, so that I don’t arrive home too buckled. And I try to time them with the better surf days on the forecast, but it doesn’t always work out that way.

Lastly, I like to take a medical kit of some sort. Not everyone in the group needs to have everything but it might be worth a group chat before departure to talk about who is taking what. These days, I always take a course of Amoxycillin for infected cuts, infected ears, etc, as well as plenty of wound dressings and tape to hold them on. I also take Aqua Ear if there is a pool because I’m really susceptible to swimmer’s ear. Betadine for reef cuts and Bactroban cream for infected reef cuts. Nurofen is also good for really sore muscles. The guides or operators are always super stoked if you leave any unused medicines behind when you depart, as they can be pretty hard to source in many third world countries.

Hopefully, this will help someone who is new to surf travel to avoid some of the rookie travel errors that I’ve made over the years. The next issue will cover equipment such as board choice and hardware to ensure your trip is the best it can be. Until then, I hope you all get some good waves at your local, or have a great trip wherever you dream of surfing!